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Build your best booty while keeping your hormones happy.
This 4-week, hormone-friendly training program is designed for women who want strong, sculpted glutes without burning out their bodies. Using the science of cycle syncing, you’ll train smarter — matching your workouts to your natural hormonal rhythms so you can grow muscle, boost energy, and support your cycle at the same time.
With just 4 workouts per week, you’ll:
Lift heavy when your body’s primed for strength.
Focus on form, activation, and recovery when you need it most.
Keep your metabolism, hormones, and nervous system in balance while still making serious booty gains.
No more guessing what to do or wondering if you’re overtraining — this plan gives you the exact exercises, sets, reps, and phase-based adjustments you need to build your glutes and protect your health.
You’ll get:
✅ 4 weeks of hormone-friendly glute-focused workouts (4 days/week)
✅ Phase-specific modifications for menstrual, follicular, ovulatory, and luteal phases
✅ A warm-up & glute activation guide for maximum results
✅ Recovery, nutrition, and supplement tips to support hormones and muscle growth
💡 You don’t have to sacrifice your health for your booty — with The Happy Hormone Glute Guide you can have both.
Build your best booty while keeping your hormones happy.
This 4-week, hormone-friendly training program is designed for women who want strong, sculpted glutes without burning out their bodies. Using the science of cycle syncing, you’ll train smarter — matching your workouts to your natural hormonal rhythms so you can grow muscle, boost energy, and support your cycle at the same time.
With just 4 workouts per week, you’ll:
Lift heavy when your body’s primed for strength.
Focus on form, activation, and recovery when you need it most.
Keep your metabolism, hormones, and nervous system in balance while still making serious booty gains.
No more guessing what to do or wondering if you’re overtraining — this plan gives you the exact exercises, sets, reps, and phase-based adjustments you need to build your glutes and protect your health.
You’ll get:
✅ 4 weeks of hormone-friendly glute-focused workouts (4 days/week)
✅ Phase-specific modifications for menstrual, follicular, ovulatory, and luteal phases
✅ A warm-up & glute activation guide for maximum results
✅ Recovery, nutrition, and supplement tips to support hormones and muscle growth
💡 You don’t have to sacrifice your health for your booty — with The Happy Hormone Glute Guide you can have both.